Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…
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Managing Menopausal Symptoms
Is it hot in here? The weather is finally turning warmer – but this may be too warm for some women. Hot flushes, night sweats and irregular bleeding can all…
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Happy Gut Health
‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and I…
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It’s Better Than Nothing
Better than nothing *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing. Staying at home, not seeing loved ones or friends…
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Breaking Taboo’s
Breaking taboo’s – Overcoming challenges in my life We all face challenges in our lives. Some big, some small. Life is never easy all the time! I would like to…
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Passions and Quirks
My Passions and Quirks. So you may have read my ‘About’ page on my website or even read a few of my blogs. But how well do you really know…
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