Description
Understanding Your Cycle (Beyond “It’s Just Your Period”)
Remember when we were just told to “deal with it” every month? Yeah, I’m not about that! Whether you’re dealing with painful periods, irregular cycles, PMS that turns you into someone you don’t recognise, or you just want to understand what’s actually happening in your body – this module is for you.
Over 5 short videos, I’ll break down your menstrual cycle in a way that actually makes SENSE. No medical jargon overload, just practical explanations and natural support options you can use right away. From homeopathic remedies to lifestyle tweaks that make a real difference. You’ll finally understand the WHY behind your symptoms – and have a proper action plan for each phase of your cycle.
This is the period education we wish we’d had at school, but better – because it’s designed for busy women who need solutions that FIT into real life.
