Description
Navigating Menopause Without Losing Your Mind (Or Your Sleep!)
Hot flashes during a work Zoom call? Mood swings that surprise even YOU? Sleep that’s gone completely AWOL? Menopause can feel like your body’s playing tricks on you – but you don’t have to just “push through it.”
In these 5 beginner-friendly videos, I’ll walk you through what’s actually happening during perimenopause and menopause (spoiler: it’s not just about hot flashes!). Drawing on my 20 years as a pharmacist and 6 years as a homeopath, I’ll share natural, practical ways to support yourself through this transition. From homeopathic remedies to lifestyle strategies that actually work.
You’ll build your own menopause toolkit – so when symptoms strike, you’ll know EXACTLY what to reach for. No more Googling at midnight wondering if what you’re experiencing is “normal.” This is your guidebook for feeling like yourself again.
