How to balance your hormones naturally
How to balance your hormones Hormones! As women, it is a word we have been conditioned to fear or moan about. These little chemical messengers seem to be the source…
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Abnormal vaginal discharge
Probably not a topic for polite dinner conversation but do you know what is ‘normal’ for the contents of your pants? Normal vaginal discharge should be painless, odourless, clear and…
Male and Female Infertility
Male and female infertility literally affects us all and the survival of our species. 1 in 7 UK couples suffer with fertility issues and its 1 in 5 in the…
Lichen sclerosis
This is a painful sore skin condition that presents as shiny white patches on the external genitals, anal and perineal areas. It is very itchy and the skin is very…
Painful periods and PMT
Dysmenorrhoea is the medical term for painful periods. Up to 90% of UK women suffer! Symptoms include: severe cramping pain in lower abdominal area/lower back and possibly radiating down thighs,…
Thyroid Issues
Thyroid Issues 1 in 20 people have a thyroid issue in the UK. Our thyroid and parathyroid glands are in your throat near your trachea. They are part of the…
PCOS, Endometriosis and Uterine Fibroids
PCOS, Endometriosis and Uterine Fibroids This blog covers 3 lesser know ‘period-related’ issues for women in detail. I have included links for charity support groups for all. 1. PCOS PCOS…
Understanding Diabetes
Understanding Diabetes 1 in 20 people suffer with Type 2 diabetes in the UK alone. This can be caused age-onset diabetes but unfortunately, we are seeing younger and younger people…
Female brain health
Female brain health Dr Mosconi describes female medicine as ‘bikini medicine’. This describes the notion that we only differ from our male counterparts due to our reproductive system. That is…
Period myths busted
What you NEVER knew about your period. Most women remember getting their first period. But how much do you know about your period? I’m not a doctor or a gynae…
Endocrine System – A Delicate Balance
The Endocrine System – A Delicate Balance Our endocrine (hormonal) system controls quite a few important bodily functions that we take for granted. This all happens efficiently when there is…
Homeopathy For Babies
Homeopathy For Babies Using Homeopathy for babies can help give you a happy and healthy baby! Your baby will grow more rapidly in the first 2yrs of their lives than…
Post Birth Recovery
Post Birth Recovery – Life after Birth – Post-Partum Now you’re a mum! It’s time to focus on your post birth recovery. Either for the 1st time or you already…
Pregnancy Symptoms and Relief
Pregnancy Symptoms and Relief “Bun in the oven”, “Up the duff”, “Growing a human” or just “Expecting a baby!”… There are many ways to say you are pregnant! However, what…
Contraception and your period
Contraception and your period Contraception is a long-talked-about taboo that’s had countless rumours and speculation since time began. But how does it affect your periods? Females are only fertile for…
Menopause Myths and Facts
Menopause myths and facts What is menopause? Menopause technically refers to a woman’s last ever period but more commonly this word is now used to mean the months and years…
Period Myths and Facts
Period myths and facts Period Myths and Facts aims to dispell all of the anxiety created by the sheer volume of false information online. Each month, women and girls of…
Magnesium Deficiency
Magnesium Deficiency Magnesium deficiency affects 80% of the Western world, due to soil depletion and processing of foods. Shocking, isn’t it? Especially considering how important magnesium is for our health. …