How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An British doctor, Dr Edward Bach invented this system in 1934. The most well known and popular one of these is Rescue Remedy™. They are gentle but powerful in dealing with emotional issues.…
Anxiety, Stress And Panic Attacks What do we know about anxiety, stress and panick attacks? Here’s some facts: 8.2 million cases of anxiety were reported in the UK with women twice as likely to suffer as men. 74% of adults in the UK have felt stressed, overwhelmed or unable to cope at some point in…
Mental Health in Lockdown *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing to take care of your Mental Health in Lockdown. Staying at home and not seeing loved ones or friends is hard. Not going to restaurants, pubs or the gym is hard. However, it’s…
The Annual January Health Month can be amazing! New Year – Same amazing you Happy New Year! January can be a miserable time of year. The weather is cold and grey. The credit card bill has arrived. Everywhere you look there are adverts for losing weight, giving up smoking or getting fit. However, my blog…