Food glorious food!
Food Myths and Facts. Food glorious food! There is no single diet which works for us all. We are all individuals, not cars with a fuel gauge! Some people are…
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Solving emotional issues naturally
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An British doctor, Dr Edward Bach invented this…
Insomnia Symptoms and Treatments
Sleepy, Dozy and Exhausted! So these are not all in the 7 dwarfs, but may ring true for thousands of people worldwide who suffer with insomnia or sleeplessness.
Mental Health in Lockdown
Mental Health in Lockdown *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing to take care of your Mental Health in…
Magnesium Deficiency
Magnesium Deficiency Magnesium deficiency affects 80% of the Western world, due to soil depletion and processing of foods. Shocking, isn’t it? Especially considering how important magnesium is for our health. …