Depression and PND
Depression and PND Mental health is quite the hot topic nowadays, and rightly so in my opinion. 1 in 5 adults in the UK will suffer from depression or mental…
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Period myths busted
What you NEVER knew about your period. Most women remember getting their first period. But how much do you know about your period? I’m not a doctor or a gynae…
Food glorious food!
Food Myths and Facts. Food glorious food! There is no single diet which works for us all. We are all individuals, not cars with a fuel gauge! Some people are…
Solving emotional issues naturally
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An British doctor, Dr Edward Bach invented this…
Anxiety, Stress And Panic Attacks
Anxiety, Stress And Panic Attacks What do we know about anxiety, stress and panick attacks? Here’s some facts: 8.2 million cases of anxiety were reported in the UK with women…
Grief and the 7 Stages of Grief
Understanding Grief and the 7 Stages of Grief What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used for losing a loved one. But the…