Stress, Anxiety And Panic Attacks
Stress, Anxiety and Panic Attacks Facts: 74% of UK adults have felt stressed, overwhelmed or unable to cope at some point in the last year. 8.2 million cases of anxiety…
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Grief and dealing with loss
What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used in reference to losing a loved one. But the emotion of grief can be expressed…
Why Keep A Gratitude Diary?
Keeping a Gratitude diary I kept a gratitude diary for 2 years. At this time I was going through my PND mental health journey. Some days all I would write…
Mental Health in Lockdown
Mental Health in Lockdown *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing to take care of your Mental Health in…