Period myths busted
What you NEVER knew about your period. Most women remember getting their first period. But how much do you know about your period? I’m not a doctor or a gynae…
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Solving emotional issues naturally
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An English doctor, Dr Edward Bach invented this…
One small step for man
Men’s health blog! ‘No, no I’m fine! I don’t want to bother the doctor!’ This is usually the response you get if you ask a man about any pain or…
Stress, Anxiety And Panic Attacks
Stress, Anxiety and Panic Attacks Facts: 74% of UK adults have felt stressed, overwhelmed or unable to cope at some point in the last year. 8.2 million cases of anxiety…
Grief and dealing with loss
What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used in reference to losing a loved one. But the emotion of grief can be expressed…
Why Keep A Gratitude Diary?
Keeping a Gratitude diary I kept a gratitude diary for 2 consecutive years. At this time I was going through my PND mental health journey. Some days all I would…
Insomnia help!
Sleepy, Dozy and Exhausted! So these are not all in the 7 dwarfs, but may ring true for thousands of people worldwide who suffer with insomnia or sleeplessness.
Chinese 5-Element System
5 Lakes and 5 Rivers – The Chinese 5-element system Some of you may be familiar with this system especially if you have had any acupuncture treatment. The…
Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…
Managing Menopausal Symptoms
Is it hot in here? The weather is finally turning warmer – but this may be too warm for some women. Hot flushes, night sweats and irregular bleeding can all…
Happy Gut Health
‘I’ve got a gut feeling about this.’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and I…
It’s Better Than Nothing
Better than nothing *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing. Staying at home, not seeing loved ones or friends…