Period myths busted
What you NEVER knew about your period. Most women remember getting their first period. But how much do you know about your period? I’m not a doctor or a gynae…
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Solving emotional issues naturally
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An British doctor, Dr Edward Bach invented this…
Anxiety, Stress And Panic Attacks
Anxiety, Stress And Panic Attacks What do we know about anxiety, stress and panick attacks? Here’s some facts: 8.2 million cases of anxiety were reported in the UK with women…
Social Anxiety
Social Anxiety in a 70yr old Male At his first appointment for social anxiety, this gentleman was presenting symptoms at 1st appt: Anxious pale man, rocking back and forwards whilst…
A Diary of Gratitude
Keeping a a Diary of Gratitude I kept a gratitude diary for 2 years. At this time I was going through my Post Natal Depression mental health journey. Some days,…
Gut Health Happiness
Gut Health Happiness Gut Health Happiness was the subject of a book I read recently called “Gut” by is a German doctor, Giulia Enders. I bought the book in a…
Mental Health in Lockdown
Mental Health in Lockdown *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing to take care of your Mental Health in…