Period myths busted
What you NEVER knew about your period. Most women remember getting their first period. But how much do you know about your period? I’m not a doctor or a gynae…
Read more
Solving emotional issues naturally
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An British doctor, Dr Edward Bach invented this…
One small step for man
Men’s health blog! ‘No, no I’m fine! I don’t want to bother the doctor!’ This is usually the response you get if you ask a man about any pain or…
Stress, Anxiety And Panic Attacks
Stress, Anxiety and Panic Attacks Facts: 74% of UK adults have felt stressed, overwhelmed or unable to cope at some point in the last year. 8.2 million cases of anxiety…
Grief and dealing with loss
What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used in reference to losing a loved one. But the emotion of grief can be expressed…
Social Anxiety
Social Anxiety in a 70yr old Male At his first appointment for social anxiety, this gentleman was presenting symptoms at 1st appt: Anxious pale man, rocking back and forwards whilst…
Why Keep A Gratitude Diary?
Keeping a Gratitude diary I kept a gratitude diary for 2 years. At this time I was going through my PND mental health journey. Some days all I would write…
Gut Health Happiness
Gut Health Happiness Gut Health Happiness was the subject of a book I read recently called “Gut” by is a German doctor, Giulia Enders. I bought the book in a…
Mental Health in Lockdown
Mental Health in Lockdown *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing to take care of your Mental Health in…