Eco Medicine
Eco-friendly swops There are plenty of simple eco-friendly swops we can all do to help the environment. This year, I’ve been slowly but surely changing my regular products for a…
Details
Chinese 5-Element System
5 Lakes and 5 Rivers – The Chinese 5-element system Some of you may be familiar with this system especially if you have had any acupuncture treatment. The…
Details
Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…
Details
Managing Menopausal Symptoms
Is it hot in here? The weather is finally turning warmer – but this may be too warm for some women. Hot flushes, night sweats and irregular bleeding can all…
Details
Happy Gut Health
‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and I…
Details
It’s Better Than Nothing
Better than nothing *About and during the Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing. Staying at home, not seeing loved ones or friends is…
Details