Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so…
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Managing Menopausal Symptoms
Is it hot in here? The weather is finally turning warmer – but this may be too warm for some women. Hot flushes, night sweats and irregular bleeding can…
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Happy Gut Health
‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and…
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It’s Better Than Nothing
Better than nothing It is hard sometimes to do the right thing. Staying at home, not seeing loved ones or friends is hard. Not going to restaurants, pubs or…
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Breaking Taboo’s
Breaking taboo’s – Overcoming challenges in my life We all face challenges in our lives. Some big, some small. Life is never easy all the time! I would like…
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Passions and Quirks
My Passions and Quirks. So you may have read my ‘About’ page on my website or even read a few of my blogs. But how well do you really know…
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