Depression and PND
Depression and PND Mental health is quite the hot topic nowadays, and rightly so in my opinion. 1 in 5 adults in the UK will suffer from depression or mental…
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Period myths busted
What you NEVER knew about your period. Most women remember getting their first period. But how much do you know about your period? I’m not a doctor or a gynae…
Food glorious food!
Food Myths and Facts. Food glorious food! There is no single diet which works for us all. We are all individuals, not cars with a fuel gauge! Some people are…
Solving emotional issues naturally
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An English doctor, Dr Edward Bach invented this…
One small step for man
Men’s health blog! ‘No, no I’m fine! I don’t want to bother the doctor!’ This is usually the response you get if you ask a man about any pain or…
Stress, Anxiety And Panic Attacks
Stress, Anxiety and Panic Attacks Facts: 74% of UK adults have felt stressed, overwhelmed or unable to cope at some point in the last year. 8.2 million cases of anxiety…
Grief and dealing with loss
What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used in reference to losing a loved one. But the emotion of grief can be expressed…
Life after Birth
Life after Birth – Post-Partum and Birth recovery So, you’re now a mum! Either for the 1st time or you already have little treasures at home. But it takes time…
Chinese 5-Element System
5 Lakes and 5 Rivers – The Chinese 5-element system Some of you may be familiar with this system especially if you have had any acupuncture treatment. The…
Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…
Managing Menopausal Symptoms
Is it hot in here? The weather is finally turning warmer – but this may be too warm for some women. Hot flushes, night sweats and irregular bleeding can all…