Depression and PND
Depression and PND Mental health is quite the hot topic nowadays, and rightly so in my opinion. 1 in 5 adults in the UK will suffer from depression or mental…
Depression and PND Mental health is quite the hot topic nowadays, and rightly so in my opinion. 1 in 5 adults in the UK will suffer from depression or mental…
What you NEVER knew about your period. Most women remember getting their first period. But how much do you know about your period? I’m not a doctor or a gynae…
Food Myths and Facts. Food glorious food! There is no single diet which works for us all. We are all individuals, not cars with a fuel gauge! Some people are…
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An British doctor, Dr Edward Bach invented this…
Men’s health blog! ‘No, no I’m fine! I don’t want to bother the doctor!’ This is usually the response you get if you ask a man about any pain or…
Stress, Anxiety and Panic Attacks Facts: 74% of UK adults have felt stressed, overwhelmed or unable to cope at some point in the last year. 8.2 million cases of anxiety…
What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used in reference to losing a loved one. But the emotion of grief can be expressed…
Life after Birth – Post-Partum and Birth recovery So, you’re now a mum! Either for the 1st time or you already have little ones at home. But it takes time…