Solving emotional issues naturally
How Bach flower remedies help with emotional issues Bach flower remedies are made from the flowers of 38 separate plants and trees. An British doctor, Dr Edward Bach invented this…
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Men’s Health
Men’s health blog! Men’s health can often be summarized in one short phrase: ‘No, no, I’m fine! I don’t want to bother the doctor!’ This is usually the response you…
Anxiety, Stress And Panic Attacks
Anxiety, Stress And Panic Attacks What do we know about anxiety, stress and panick attacks? Here’s some facts: 8.2 million cases of anxiety were reported in the UK with women…
A Diary of Gratitude
Keeping a a Diary of Gratitude I kept a gratitude diary for 2 years. At this time I was going through my Post Natal Depression mental health journey. Some days,…
Mental Health in Lockdown
Mental Health in Lockdown *About and during the March Covid-19 Lockdown of 2020* It is hard sometimes to do the right thing to take care of your Mental Health in…
January Health Month
The Annual January Health Month can be amazing! New Year – Same amazing you Happy New Year! January can be a miserable time of year. The weather is cold and…