Food glorious food!
Food Myths and Facts. Food glorious food! There is no single diet which works for us all. We are all individuals, not cars with a fuel gauge! Some people are…
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Eczema relief naturally
Itch, Scratch, Repeat! Eczema is very common. 20% of all children under 5yrs old suffer with eczema in the UK. This and other dry skin conditions can be very itchy,…
Crohn’s, Ulcerative colitis and you!
Crohn’s, Ulcerative colitis and you! These 2 chronic auto-immune diseases both affect the gastro-intestinal (GI) tract. I’ve described them separately below but the symptoms they share can be similar. Crohn’s…
Nutrition and Inflammatory foods
Nutrition and inflammatory foods We all know that processed foods are bad for us. But do we know why? Processed foods often contain things which are inflammatory to the body…