A Delicate Balance – Endocrine System
A Delicate Balance – Endocrine System Overview Our endocrine system controls quite a few important bodily functions that we take for granted. But like a world famous orchestra, this all…
Eco Medicine
Eco-friendly swops There are plenty of simple eco-friendly swops we can all do to help the environment. This year, I’ve been slowly but surely changing my regular products for a…
Happy Gut Health
‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and I…
New Year – Same Amazing You!
New Year – Same amazing you Happy New Year! January can be a miserable time of year. The weather is cold and grey. The credit card bill has arrived. Everywhere…
Christmas Excuses, Alcohol and More…..
‘Oh go on then –it’s Christmas!’ Got started on the present buying? Check. Christmas party outfit sorted? Check. Hangover? Heartburn? Exhausted?…….Uh, oh….. The most festive time of year can sometimes…
Avoiding Colds
TKO for colds Are you dreading ‘sneezing season’? Facts: The average adult has 2-3 colds/year and up to 5 coughs/year. This number rises for children who suffer up to 12…