Happy Gut Health

‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and I…

New Year – Same Amazing You!

New Year – Same amazing you Happy New Year! January can be a miserable time of year. The weather is cold and grey. The credit card bill has arrived. Everywhere…

Christmas Excuses, Alcohol and More…..

‘Oh go on then –it’s Christmas!’ Got started on the present buying? Check. Christmas party outfit sorted? Check. Hangover? Heartburn? Exhausted?…….Uh, oh….. The most festive time of year can sometimes…

Avoiding Colds

TKO for colds Are you dreading ‘sneezing season’? Facts: The average adult has 2-3 colds/year and up to 5 coughs/year. This number rises for children who suffer up to 12…

Magnesium Deficiency

Magnesium Deficiency Magnesium deficiency affects 80% of the Western world, due to soil depletion and processing of foods. Shocking, isn’t it? Especially considering how important magnesium is for our health. …