Happy Gut Health
‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and…
It’s Better Than Nothing
Better than nothing It is hard sometimes to do the right thing. Staying at home, not seeing loved ones or friends is hard. Not going to restaurants, pubs or…
New Year – Same Amazing You!
New Year – Same amazing you Happy New Year! January can be a miserable time of year. The weather is cold and grey. The credit card bill has arrived. Everywhere…
Christmas Excuses, Alcohol and More…..
‘Oh go on then –it’s Christmas!’ Got started on the present buying? Check. Christmas party outfit sorted? Check. Hangover? Heartburn? Exhausted?…….Uh, oh….. The most festive time of year can…
Avoiding Colds
TKO for colds Are you dreading ‘sneezing season’? The average adult has 2-3 colds/year and up to 5 coughs/year. This number rises for children who suffer up to 12 colds/year! …
Magnificent Magnesium
Magnificent Magnesium 80% of the Western world are deficient in magnesium! Shocking, isn’t it? Especially considering how important magnesium is for our health. 5 Mega-Mag facts: – Relaxes all muscles…