Treating Bedwetting in Children!
Bedwetting in Children can be a distressing and stressful issue for parents and children alike. Children do not have enough of the hormone vasopressin before age 2. But most children have enough by the age of 4.
Vasopressin controls fluid balance at night. Less urine is produced at night, so sleep is not disturbed. This is also why you wake up with a full bladder!
Most children can be ‘dry’ during the day but continue to wet the bed at night. As the child gets older, she may feel embarrassed about this issue especially if she wants to go for sleepovers etc.
For parents, it can be pretty stressful as they may think that if the child has bladder control during the day, this is the case at night too. Having several broken nights’ sleep due to changing wet pyjamas and bedsheets can stress any sane parent!
Top Five Bedwetting tips:
- Don’t scold the child!
This may be pretty difficult, especially if the problem persists past the ‘social norm’ or longer than that of their siblings. This can make the child scared to tell the truth about bedwetting or feel shameful. Often, they are not doing it on purpose.
- Ask for help and use practical solutions.
‘Pull-up®’ type nappies worn at night can give peace of mind for parents and children alike. However, these can be expensive. Putting down pre-emptive waterproof sheets and absorbent towels can also help. Various solutions are offered online, too, e.g., bedwetting alarms, diaries, programmes, etc.
- Make sure fluid intake is good!
It can be tempting to limit fluid intake to try to keep the bladder as empty as possible. However, this can make the urine more concentrated, irritating the bladder lining and cause bedwetting. Children should be encouraged to urinate frequently and empty the bladder completely.
- Switch to fluoride-free toothpaste.
This can help in up to 20% of bedwetting cases! Fluoride affects the endocrine system, which controls vasopressin production. This is a really simple switch to make.
- Avoid caffeine.
Chocolate contains caffeine. Although children may not be having tea or coffee, chocolate can be a hidden source of caffeine. Caffeine is a diuretic and can aggravate bedwetting. Vitamins A/C/E/B complex, zinc, and magnesium supplements can also help.
Homeopathic remedies can help support you and your child with bedwetting!
