Grief and dealing with loss
What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used in reference to losing a loved one. But the emotion of grief can be expressed…
Life after Birth
Life after Birth – Post-Partum and Birth recovery So, you’re now a mum! Either for the 1st time or you already have little treasures at home. But it takes time…
Chinese 5-Element System
5 Lakes and 5 Rivers – The Chinese 5-element system Some of you may be familiar with this system especially if you have had any acupuncture treatment. The…
Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…
Managing Menopausal Symptoms
Is it hot in here? The weather is finally turning warmer – but this may be too warm for some women. Hot flushes, night sweats and irregular bleeding can all…
Breaking Taboos
Breaking taboos – Overcoming challenges in my life We all face challenges in our lives. Some big, some small. Life is never easy all the time! I would like to…