Are You Inflamed?
Are you inflamed? We all know that processed foods are bad for us. But do we know why? Processed foods often contain things which are inflammatory to the body and…
Hayfever And Histamine
Itchy, Scratchy, Sneezy and Watery! Do these symptoms sound familiar? Hayfever is a common illness that embodies all of these symptoms. Itchy skin, hives, sneezing and a runny nose are…
Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…
Happy Gut Health
‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and I…
Passions and Quirks
My Passions and Quirks. So you may have read my ‘About’ page on my website or even read a few of my blogs. But how well do you really know…