Crohn’s, Ulcerative colitis and you!
Crohn’s, Ulcerative colitis and you! These 2 chronic auto-immune diseases both affect the gastro-intestinal (GI) tract. I’ve described them separately below but the symptoms they share can be similar.…
Acne….and what to do about it!
Acne……and what to do about it! Acne affects 95% of UK population aged 11-30! That’s a lot of people suffering with their skin. Because it is a very visible…
Nutrition and Inflammatory foods
Nutrition and inflammatory foods We all know that processed foods are bad for us. But do we know why? Processed foods often contain things which are inflammatory to the body…
Hayfever And Histamine
Itchy, Scratchy, Sneezy and Watery! Do these symptoms sound familiar? Hayfever is a common illness that embodies all of these symptoms. Itchy skin, hives, sneezing and a runny nose are…
Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…
Happy Gut Health
‘I’ve got a gut feeling about this..’ I bought the following book in a charity shop for £1 – ‘Gut’ by Giulia Enders. She is a German doctor and I…