Stress, Anxiety And Panic Attacks
Stress, Anxiety and Panic Attacks Facts: 74% of UK adults have felt stressed, overwhelmed or unable to cope at some point in the last year. 8.2 million cases of anxiety…
Grief and dealing with loss
What is Grief? Definition: Intense sorrow especially caused by someone’s death. Grief is normally used in reference to losing a loved one. But the emotion of grief can be expressed…
Why Keep A Gratitude Diary?
Keeping a Gratitude diary I kept a gratitude diary for 2 consecutive years. At this time I was going through my PND mental health journey. Some days all I would…
Insomnia help!
Sleepy, Dozy and Exhausted! So these are not all in the 7 dwarfs, but may ring true for thousands of people worldwide who suffer with insomnia or sleeplessness.
Chinese 5-Element System
5 Lakes and 5 Rivers – The Chinese 5-element system Some of you may be familiar with this system especially if you have had any acupuncture treatment. The…
Nutrition about B Vitamins
B Vitamins – Why we need them and how to get them! The ‘B’ vitamins work better together, like any good sports team! They are all water soluble so any…