Insomnia help!

Sleepy, Dozy and Exhausted! So these are not all in the 7 dwarfs, but may ring true for thousands of people worldwide who suffer with insomnia or sleeplessness. Tired, tired,…

Managing Menopausal Symptoms

Is it hot in here? The weather is finally turning warmer – but this may be too warm for some women. Hot flushes, night sweats and irregular bleeding can all…

Headlice!

New term – New bugs? New school uniform ripped on day 1? Tick New shoes scuffed on day 3? Tick New infestation of head lice? Urgh…….not again! Back to school…